Andrew Fitton 30:09 row
6,259
Meters
30:09.6
Time
2:24.5
Pace
348
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
November 04, 2015 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,259 | 2:24.5 | 116 | 698 | 24 | 142 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 130 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 138 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 142 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 144 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 147 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 146 |
| 30:09.6 | 31 | 2:34.8 | 94 | 624 | 12 | 147 |