Andrew Fitton 21:06 row
4,410
Meters
21:06.6
Time
2:23.6
Pace
246
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
April 29, 2016 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 4,410 | 2:23.6 | 118 | 699 | 246 | 25 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 | 128 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 134 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 138 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 139 |
| 21:06.6 | 228 | 2:26.0 | 112 | 648 | 12 | 24 | 139 |