Andrew Fitton 30:06 row
6,281
Meters
30:06.8
Time
2:23.8
Pace
351
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
May 14, 2016 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,281 | 2:23.8 | 118 | 704 | 351 | 23 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 131 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 141 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 147 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 149 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 154 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 149 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 150 |