Andrew Fitton 30:06 row
6,265
Meters
30:06.6
Time
2:24.1
Pace
349
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
May 23, 2016 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,265 | 2:24.1 | 117 | 701 | 23 | 146 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 132 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 140 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 143 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 149 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 152 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 154 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 154 |