Andrew Fitton 20:04 row
4,176
Meters
20:04.7
Time
2:24.2
Pace
232
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
June 09, 2016 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,176 | 2:24.2 | 117 | 701 | 26 | 144 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 135 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 144 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 148 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 149 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 148 |