Andrew Fitton 30:05 row
6,271
Meters
30:05.8
Time
2:23.9
Pace
349
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
June 11, 2016 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,271 | 2:23.9 | 117 | 703 | 25 | 146 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 143 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 144 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 147 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 151 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 155 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 154 |