Andrew Fitton 30:06 row
6,259
Meters
30:06.6
Time
2:24.3
Pace
349
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
June 14, 2016 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,259 | 2:24.3 | 116 | 695 | 349 | 23 | 147 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 135 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 141 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 147 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 148 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 152 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 156 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 156 |