Andrew Fitton 30:07 row
6,265
Meters
30:07.0
Time
2:24.2
Pace
349
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
June 21, 2016 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,265 | 2:24.2 | 117 | 701 | 23 | 142 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 138 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 142 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 145 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 145 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 148 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 148 |