Andrew Fitton 30:05 row
6,252
Meters
30:05.5
Time
2:24.3
Pace
347
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
July 05, 2016 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,252 | 2:24.3 | 116 | 700 | 26 | 145 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 138 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 143 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 146 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 151 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 155 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 156 |