Andrew Fitton 30:07 row
6,309
Meters
30:07.7
Time
2:23.2
Pace
354
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
July 24, 2016 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,309 | 2:23.2 | 119 | 709 | 23 | 148 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 135 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 144 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 147 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 150 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 154 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 156 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 156 |