Andrew Fitton 30:07 row
6,275
Meters
30:07.2
Time
2:24.0
Pace
351
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
July 28, 2016 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,275 | 2:24.0 | 117 | 703 | 23 | 148 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 134 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 143 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 147 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 151 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 154 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 157 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 156 |