Andrew Fitton 30:07 row
6,273
Meters
30:07.3
Time
2:24.0
Pace
351
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
August 01, 2016 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,273 | 2:24.0 | 117 | 702 | 351 | 23 | 142 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 127 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 138 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 140 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 145 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 149 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 150 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 150 |