Andrew Fitton 30:07 row
6,280
Meters
30:07.2
Time
2:23.8
Pace
351
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
August 02, 2016 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,280 | 2:23.8 | 117 | 704 | 23 | 150 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 137 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 145 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 147 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 150 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 156 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 160 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 159 |