Andrew Fitton 30:05 row
6,255
Meters
30:05.4
Time
2:24.3
Pace
347
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
August 04, 2016 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,255 | 2:24.3 | 116 | 700 | 26 | 144 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 134 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 140 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 144 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 147 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 149 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 148 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 147 |