Andrew Fitton 30:06 row
6,292
Meters
30:06.6
Time
2:23.5
Pace
352
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
August 07, 2016 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,292 | 2:23.5 | 118 | 707 | 23 | 147 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 135 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 142 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 149 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 148 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 152 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 154 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 153 |