Andrew Fitton 30:11 row
6,266
Meters
30:11.3
Time
2:24.5
Pace
347
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
August 16, 2016 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,266 | 2:24.5 | 116 | 698 | 347 | 25 | 151 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 135 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 145 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 149 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 154 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 157 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 160 |
| 30:11.3 | 37 | 2:32.7 | 98 | 638 | 2 | 16 | 161 |