Andrew Fitton 30:07 row
6,277
Meters
30:07.2
Time
2:23.9
Pace
351
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
August 28, 2016 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,277 | 2:23.9 | 117 | 703 | 23 | 147 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 135 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 143 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 144 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 147 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 151 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 156 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 154 |