Andrew Fitton 30:05 row
6,263
Meters
30:05.1
Time
2:24.1
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
March 11, 2017 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,263 | 2:24.1 | 117 | 702 | 26 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 140 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 144 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 147 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 150 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 154 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 154 |