Andrew Fitton 30:08 row
6,268
Meters
30:08.0
Time
2:24.2
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
March 13, 2017 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,268 | 2:24.2 | 117 | 694 | 349 | 23 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 | 131 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 138 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 145 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 149 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 150 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 153 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 | 152 |