Andrew Fitton 30:06 row
6,263
Meters
30:06.8
Time
2:24.2
Pace
349
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
March 15, 2017 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,263 | 2:24.2 | 117 | 701 | 23 | 147 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 142 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 148 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 150 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 152 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 156 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 155 |