Andrew Fitton 30:05 row
6,233
Meters
30:05.5
Time
2:24.8
Pace
346
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
March 17, 2017 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,233 | 2:24.8 | 115 | 696 | 26 | 142 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 129 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 139 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 144 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 147 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 147 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 147 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 146 |