Andrew Fitton 30:10 row
6,262
Meters
30:10.5
Time
2:24.5
Pace
348
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
March 31, 2017 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,262 | 2:24.5 | 116 | 698 | 24 | 147 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 135 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 143 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 145 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 148 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 152 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 153 |
| 30:10.5 | 35 | 2:30.0 | 104 | 656 | 11 | 154 |