Andrew Fitton 30:07 row
6,263
Meters
30:07.0
Time
2:24.2
Pace
349
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
April 14, 2017 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,263 | 2:24.2 | 117 | 701 | 23 | 144 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 137 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 143 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 144 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 148 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 154 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 153 |