Andrew Fitton 30:07 row
6,255
Meters
30:07.9
Time
2:24.5
Pace
348
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
April 28, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,255 | 2:24.5 | 116 | 699 | 23 | 149 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 136 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 145 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 149 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 151 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 155 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 156 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 8 | 156 |