Andrew Fitton 30:07 row
6,260
Meters
30:07.4
Time
2:24.3
Pace
348
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
May 08, 2017 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,260 | 2:24.3 | 116 | 700 | 24 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 130 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 141 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 144 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 147 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 149 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 148 |