Andrew Fitton 30:07 row
6,264
Meters
30:07.2
Time
2:24.2
Pace
350
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
June 05, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,264 | 2:24.2 | 117 | 701 | 23 | 140 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 126 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 134 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 141 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 143 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 144 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 147 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 145 |