Andrew Fitton 30:07 row
6,259
Meters
30:07.9
Time
2:24.4
Pace
348
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
June 17, 2017 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,259 | 2:24.4 | 116 | 699 | 348 | 24 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 128 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 138 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 143 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 147 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 150 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 156 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 | 154 |