Andrew Fitton 20:09 row
4,230
Meters
20:09.6
Time
2:22.9
Pace
237
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
July 06, 2017 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,230 | 2:22.9 | 120 | 712 | 23 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 140 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 143 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 144 |
| 20:09.6 | 30 | 2:40.0 | 85 | 594 | 13 | 143 |