Andrew Fitton 30:08 row
6,278
Meters
30:08.0
Time
2:23.9
Pace
350
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
July 27, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,278 | 2:23.9 | 117 | 703 | 350 | 24 | 144 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 131 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 144 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 149 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 148 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 151 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 | 150 |