Andrew Fitton 30:07 row
6,270
Meters
30:07.5
Time
2:24.1
Pace
350
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
April 15, 2018 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,270 | 2:24.1 | 117 | 697 | 350 | 24 | 145 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 131 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 140 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 144 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 | 147 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 152 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 | 154 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 153 |