Andrew Fitton 30:07 row
6,293
Meters
30:07.5
Time
2:23.6
Pace
352
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
April 22, 2018 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,293 | 2:23.6 | 118 | 706 | 24 | 145 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 130 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 138 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 146 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 148 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 149 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 154 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 153 |