Andrew Fitton 30:16 row
6,273
Meters
30:16.8
Time
2:24.8
Pace
348
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
June 21, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,273 | 2:24.8 | 115 | 696 | 24 | 142 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 130 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 136 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 142 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 145 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 147 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 148 |
| 30:16.8 | 53 | 2:38.4 | 88 | 602 | 14 | 147 |