Andrew Fitton 30:15 row
6,268
Meters
30:15.0
Time
2:24.7
Pace
348
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
June 30, 2018 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,268 | 2:24.7 | 115 | 696 | 25 | 145 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 137 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 143 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 143 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 149 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 149 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 147 |
| 30:15.0 | 49 | 2:33.0 | 98 | 635 | 16 | 148 |