Andrew Fitton 30:07 row
6,253
Meters
30:07.1
Time
2:24.4
Pace
349
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
July 16, 2018 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,253 | 2:24.4 | 116 | 699 | 24 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 131 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 141 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 144 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 144 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 144 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 149 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 148 |