Andrew Fitton 30:12 row
6,260
Meters
30:12.3
Time
2:24.7
Pace
348
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
July 20, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,260 | 2:24.7 | 115 | 697 | 24 | 145 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 139 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 145 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 145 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 150 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 153 |
| 30:12.3 | 41 | 2:30.0 | 104 | 656 | 15 | 152 |