Andrew Fitton 30:19 row
6,271
Meters
30:19.4
Time
2:25.0
Pace
349
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
August 05, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 6,271 | 2:25.0 | 115 | 694 | 349 | 25 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 130 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 138 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 139 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 145 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 146 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 148 |
| 30:19.4 | 63 | 2:33.9 | 96 | 630 | 3 | 19 | 146 |