Andrew Fitton 30:08 row
6,254
Meters
30:08.0
Time
2:24.5
Pace
347
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
October 08, 2018 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,254 | 2:24.5 | 116 | 690 | 347 | 24 | 140 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 | 128 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 136 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 137 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 | 142 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 146 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 147 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 | 147 |