Andrew Fitton 30:07 row
6,673
Meters
30:07.8
Time
2:15.4
Pace
392
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
January 18, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,673 | 2:15.4 | 141 | 784 | 392 | 23 | 148 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 133 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 139 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 | 148 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 149 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 | 156 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 156 |
| 30:07.8 | 25 | 2:36.0 | 92 | 617 | 1 | 8 | 159 |