Andrew Fitton 30:07 row
6,834
Meters
30:07.4
Time
2:12.2
Pace
410
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
January 22, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,834 | 2:12.2 | 151 | 820 | 23 | 153 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 136 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 149 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 153 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 157 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 159 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 161 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 160 |