Andrew Fitton 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
June 22, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 792 | 396 | 25 | 156 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 | 151 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 26 | 152 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 25 | 155 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 25 | 158 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 25 | 165 |