Andrew Fitton 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
August 28, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 27 | 150 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 28 | 139 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 27 | 144 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 27 | 151 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 27 | 156 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 27 | 164 |