Andrew Fitton 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
309
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
September 14, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 309 | 27 | 160 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 26 | 144 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 27 | 158 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 27 | 164 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 27 | 165 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 28 | 169 |