Andrew Fitton 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 29, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 310 | 27 | 150 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 28 | 134 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 27 | 148 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 28 | 153 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 27 | 154 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 27 | 163 |