Andrew Fitton 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 04, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 26 | 150 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 134 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 27 | 145 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 27 | 152 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 27 | 156 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 27 | 164 |