Andrew Fitton 30:07 row
4,610
Meters
30:07.0
Time
3:15.9
Pace
229
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 102 |
August 10, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,610 | 3:15.9 | 46 | 460 | 22 | 114 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 18 | 103 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 118 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 116 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 25 | 113 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 115 |
| 30:07.0 | 844 | 3:01.8 | 58 | 500 | 21 | 124 |
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Workout Graph
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