Andrew Fitton 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
September 07, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 25 | 161 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 148 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 160 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 162 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 165 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 170 |