Andrew Fitton 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 115 |
September 21, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 771 | 257 | 26 | 156 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 27 | 142 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 26 | 154 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 27 | 158 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 27 | 160 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 27 | 166 |
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Workout Graph
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