Andrew Fitton 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 102 |
March 08, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 28 | 156 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 144 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | 154 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 28 | 157 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 28 | 159 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | 168 |
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Workout Graph
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