Mauricio Gervaz v1000m/r...11 row
11,000
Meters
1:00:02.7
Time
2:43.7
Pace
604
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:00:02.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 148 |
June 15, 2025 09:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.7 | 11,000 | 2:43.7 | 80 | 574 | 21 | 118 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 19 | 109 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 20 | 114 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | 119 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 | 128 |
| 11:06.0 | 2,000 | 2:46.5 | 76 | 560 | 21 | 114 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 22 | 121 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 129 |
| 10:54.0 | 2,000 | 2:43.5 | 80 | 575 | 21 | 122 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 22 | 123 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | 130 |
| 11:12.5 | 2,000 | 2:48.1 | 74 | 553 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Temple Island Shortcut, Henley - Aerobic Capacity 6