Mauricio Gervaz 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
338
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 110 |
January 29, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 338 | 19 | 143 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 18 | 140 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 64 | 18 | 134 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 68 | 19 | 142 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 69 | 19 | 154 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 21 | 149 |
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Workout Graph
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